- VETIVER WATER
Vetiver is known for its cooling properties, and for good reason. The water that uses vetiver (also known khus or khas khas) is easy to make by boiling the vetiver roots in water. Drink it once in the day, after filtering it properly. This detox water is perfect for weight loss, nerve relaxation, treats insomnia, cleanses skin, and is good for the liver too.
2. CINNAMON HONEY WATER
It prevents common colds, allergies, cholesterol, bladder infections, etc. Just boil a glass of water, add some cinnamon powder and add some honey to it. Drink this for great health, and of course, weight loss!
3. CORIANDER WATER
This drink is loaded with minerals like potassium, iron,magnesium and vitamin A, E, K and folic acid. coriander helps tackle several health issues like hypothyroidism. Boil 2 teaspoons of coriander seeds in 3 cups of water and strain. drink it up every morning on en empty stomach.
4. CUMIN LEMON WATER
Soak cumin/Jeera overnight, then boil the water along with the seeds the next morning. strain out the seeds and keep the lukewarm water aside. next, add half a lemon juice into the detox water and drink it first thing in the morning. this helps in bowel movements, removes bloating naturally along with shedding stubborn fat.
5. FENUGREEK WATER
Detox your liver and kidney with this awesome weight loss drink. you just need to some some fenugreek seeds overnight and drink it early morning on empty stomach. fenugreek seeds helps in the management of thyroid issues and aids in weight loss. it also keeps your blood sugar in control.
6. CHIA WATER
Drinking chia seeds water in the morning can give a boost to your digestion and improve bowel movement. It is great for protein source, heart health, bone health, blood sugar control, digestion, inflammation and weight loss.
