How to
live & breathe
a healthy
lifestyle
Our Programs
- Paediatric diet
- Pregnancy diet
- Diabetic diet
- Hypertension diet
- Cholesterol lowering diet
- Weight loss diet
- Weight gain diet
- Diet for liver disease
- Diet for kidney disease
- High uric acid diet
- PCOS diet
- Geriatric(old age) diet
- All other therapeutic diet
A New Approach To
Health & Life
- Program
- Diet
- Coaching
Personalised Diet Plan
Get your meals planned with locally available ingredients, your likes and dislikes and with little or no change in your local cuisine of choice.
- Program
- Challenge
Therapeutic Diet Catering
Get your personalized menu delivered at your doorstep with local and fresh ingredients. We take care of you from farm to fork and further ingestion to excretion.
- Program
- Consultation
1:1 Consultation
Personal or virtual one to one consultation twice a week to keep a track of your progress and discuss your queries and problems if any.
Fresh, Seasonal & Delicious
Clients testimonials
After following a hypertensive weight loss diet for a rigorous 1 month consultation, i lost 3-4 kilos which came down to 77 kilos without intense workout. Therefore, i thank you Dt. Yelika Yepthomi for the healthy diet service and your continuous support.
Mughapu Sumi
I have been following the diet plan for a month now & i am really grateful that i signed up for it. My sugar levels & blood pressure is now balanced and i feel so healthy. I'm quite surprised by the availability of choices listed on the diet plan. It's so well researched , catered & customized to my body & my liking. Thank you.
Aienla Jamir
I really appreciate Dt. Yelika Yepthomi, for the knowledge she has and the help she gave me to look at things in a healthier way. I lost 2 kilos in just a month by her online diet program. Thank you for all the efforts.
Anika Awomi
Most common questions i get asked
- Keep yourself hydrated
- Watch what/how you eat and drink
- Regular exercise of at least 30 minutes
- Stress levels under control
- Get a sound sleep of at least 6-8 hours at night
- Eat when your are hungry and eat small meals at regular intervals
- The best time for the last meal of the day is on or before 7:00 pm
It is best to drink water when you are thirsty. If you feel you don’t feel thirsty enough, increase your physical activity.
If you do not have any disease condition that requires special diets, it is best to fix your lifestyle first and follow a sustainable normal diet to avoid regaining of weight that you loose.
Blog
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Contact Us
- 083605 97064
- Notun Bosti
Dimapur, Nagaland - contact@dietspa.in